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Is X-factor key to power in the Golf Swing? or Myth? Options
stackandtilt
Posted: Friday, April 02, 2010 3:55:31 PM

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X-Factor - The Jim McLean Lesson
http://www.youtube.com/watch?v=sg0WOJEyoPk
The main jist to the "X-factor" is that you generate alot of torque by rotating your shoulders while not rotating your hips as much.

So this overhead view shows a 45 degree X-factor.


This guy doesn't think the "X-factor" is legit.
http://www.scigolf.com/scigolf/myths/myth7.htm

Any thoughts out there ?



Shanks_A_Million
Posted: Friday, April 02, 2010 5:24:24 PM

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Joined: 5/20/2009
Posts: 12
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Location: USA
stackandtilt wrote:

X-Factor - The Jim McLean Lesson
http://www.youtube.com/watch?v=sg0WOJEyoPk
The main jist to the "X-factor" is that you generate alot of torque by rotating your shoulders while not rotating your hips as much.

So this overhead view shows a 45 degree X-factor.


This guy doesn't think the "X-factor" is legit.
http://www.scigolf.com/scigolf/myths/myth7.htm

Any thoughts out there ?





Yeah, it's pretty much a myth from what I know. The real question is, what can you do? If you can bend that way, good, but if not, also good. Whatever works for the individual to make the most consistent and solid contact, to produce the most predictable ball flight is the best swing.
stackandtilt
Posted: Saturday, April 03, 2010 12:07:29 PM

Rank: Advanced Member
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Joined: 5/21/2008
Posts: 154
Points: 483
Location: Canada
Well, I have been trying to rotate my shoulders while not rotating my hips as much.
Trying to decide if I should keep with it.

I am certainly not trying to get more length, so I should probably concentrate on other things.
:)
larrybud
Posted: Saturday, April 03, 2010 3:46:59 PM

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Location: USA
Power is produced with the big muscles, i.e. core, not the arms.

If it was by the arms, you wouldn't need a backswing. Think about it, you'd just start at the top of the swing and go. Now, the reason you can't do this is because of the "transition". The hips start unwinding BEFORE the shoulders reach their top of backswing position.

Now, I don't think you should purposely restrict your hip turn on the backswing. Just turn your shoulders and your hips will follow. Just make sure you're not getting up off of your left heel.

However, you MUST initiate your downswing with your hips!!
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